I had hoped to get this out sooner, but had some other health complications that needed my attention. BUT…… now, without further ado, Sinus Health Post 2- The big D! Diet: Changing my diet choices has been one of the most influential and powerful self care tools I have, in a huge way for my sinuses, but also for my whole body. Now, before going any further I need to emphasize that these are diet changes that were helpful for me. These offerings are just possibilities for you to explore and it’s important to understand that although there are certain foods that have tendencies to do certain things in a body, every body is unique. This said, my biggest recommendation is to learn what works best for you and know that sometimes, based on meds or body changes or whatever else you put into it, this can change. It’s worth taking the time to do a food journal...