Listening, Loving, Honoring

on Apr 18, 2021

I’ve been doing some healing work. In one of my “sessions” in the tub the other day I asked myself the question, “What am I planting now?”. Here’s what came: Relationship with my womb… for me. One of listening, communion, safety, trust. I’m building trust now by even taking the time to do this. Making the time for a bath when I need a break, instead of pushing through and getting out to get groceries. I’m building trust and faith that when I take the time to listen, what needs to will get done. I’m also intentionally connecting my heart to my womb. They have operated, or not operated, separately for some time. I am cultivating safety and pleasure and strength in my system. I am listening, loving, honoring. Suddenly, with this acknowledgement I see pink petals appear and begin to wrap around my womb.  I see green, bright green,...

Pause, reflect, receive….booster jots

on Nov 2, 2017

The Booster Jots concept is about recognizing that we have a choice, taking the time to pause and feel into what we need, and opening ourselves up to receive accordingly. What’s within is so much more powerful than anything that you can acquire from this material world. So let’s experiment. Let’s try adding a pauses into our lives, even if that pause is only for 5 seconds before we move on with our routines. (In the case of booster jots, this is practiced by pausing before doing a treatment or taking a medication, but in the rest of life it could be before doing anything- before eating, responding on Facebook, doing your homework, entering a business meeting, greeting your family…) Let’s see what happens if we drop all thoughts and “have to’s”, for even a few moments, to direct our attention inside. Let’s see what shows up. Let’s see what we...