Nov 15, 2021 I feel like I’ve been a bit under water the last few days. Body, mind, and spirit. I’ve had a hard time pulling myself up out of the vortex of blue. Tonight, when I started to feel myself slipping deep down to that seemingly irretrievable place,  I decided to do something different.  I put on music, which led to an opening to a hoop desire, which led to me getting myself down to the studio below us, hoop in hand.  I made a promise to myself and my body to be gentle, but to see if I could find myself a bit with my hoop, feel myself again in the music and dance. I stretched.  I tested the waters.  No bleed or cough, so I went for it. Gentle, loving, but also a little defiant and taking the time I needed to let some of my emotion just move through my system. Tears and feels and swirls… and somewhere in between the tears and feels and swirls I found an...